About
You are like a woven masterpiece. Each experience, thought, or connection you have had is a thread that has run through you and changed you. The threads of your life may feel uncomfortable, tangled, knotted, heavy, confusing, or frayed. These knots can be isolated or seem to mess up everything around them. I want to help you think about it, work with it, and untangle. This is why my counseling business is named Inner Threads.
My professional training is diverse. I am a talk therapist trained in Psycho-dynamic Psychotherapy. I offer EMDR and IFS to those who feel overwhelmed by the past. I am versed in anxiety management, grief, life transitions, dream interpretation, and much more. I will draw from my knowledge to provide a customized care experience. In the end, beyond my education and ability, our work is based on just you and me talking. I will give you my wisdom, if you trust me to help you think and feel into the patterns of your past and look forward to the future you deserve.
I often work with people who are chronically ill or overwhelmed. They give too much, love too much, they are sensitive, artistic, and soulful people. They might feel burned out, out of place, or alone. I see you. I have space for you. I often hear about anxiety that just won't go away and low levels of constant dragging depression. I want to unbind you from whatever has kept you stuck and help you find the way to a life that isn't just existing.
You are important. It is time to think about what you need. Do you need someone who can listen to it all and feel it with you? Do you need someone with a clear mind to think with? Do you need someone with the skills to guide and lift you? I am here. I have a fairly fluid schedule and book easily, I respond quickly, and I don't believe in pressure or gimmicks. I offer an initial free phone consultation and 60-minute online sessions. Let out your worries, lay down your burdens, and reach out.
