Do you take insurance?

I do not currently take insurance.  Sessions are $100 with an option to slide to $50.  If you have a need to slide lower at any point we can discuss it. Each session lasts 60 minutes. 

People usually find the most benefit in consistent weekly sessions. Over time your needs may change. You may want more or less support.  I am open to finding what works best for you.

I am a therapist who is a little bit like an analyst. You will not recline on a couch, but I will listen for patterns in your thoughts. Patterns can indicate old pains that haunt the here and now and keep you from living your best life.  Like an analyst I may explore the content of dreams or fantasies. If speaking about your experiences feels too overwhelming we may use other methods of expression like drawing.

Eye Movement Desensitization and Reprocessing (EMDR) is an extensively researched psychotherapy method. It has been proven to help people recover from distressing life experiences and can relieve the symptoms of  PTSD, anxiety, depression, and panic disorders.